Most sweeteners are anything but good for you, but not honey! Honey actually has real health benefits! Read on to find out how eating honey can make you healthier.
Discover how to feel better, stay healthy and fit, and keep your spirits high during the winter months with light fitness routines and self care. And of course adding some honey for good measure!
Staying Warm and Beating the Common Cold If you've ever been in the United Kingdom or Ireland, you'll know that the hot toddy is one of the preferred winter warmers. It is also considered one of the best medicines for the common cold. There's nothing quite like feeling the warmth pool in your belly as you sit beside a fire in an ancient pub while the wind blusters outside. The hot toddy has been around for a while. In Ireland and Scotland, they start by using a peaty single malt in each drink. When it comes to a hot toddy, the stronger, the better, much like with any other kind of medicine. Taste is important, as is a drink that...